Mindful Wellness Coaching for Highly Sensitive People
Hi, I’m Kaylyn, a neurodivergent coach, writer, and educator reimagining what it means to be well with more compassion and care.
I help highly sensitive and neurodivergent people manage stress, prevent burnout, and restore the creative energy that fuels their purpose.
Are you a Highly Sensitive Person (HSP), think you might be, or have an HSP in your life? Read about what that means here.
Nature is natural and so are you…
chronic stress and burnout are not.
I offer coaching, workshops, and educational resources to help you lead with what matters and grow your capacity for lasting change.
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Flow and Flourish: A Burnout Recovery and Balance Coaching Program
Traditional wellness strategies often fail those of us who experience the world with heightened sensitivity. If you’re highly sensitive or neurocomplex, you’ve likely struggled with a healthcare system, workplace, and society that weren’t designed for your unique needs. Flow and Flourish is a coaching program built specifically for you—a space to restore balance, prevent burnout, and create a sustainable lifestyle that supports your well-being.
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Learn Health & Wellness Practices in Community
Our Gentle Roots Workshops are thoughtfully designed gatherings that invite you to explore various health and wellness topics such as nutrition, movement, and creativity in a supportive, small-group setting. Each workshop is a blend of hands-on activities, reflection, and interactive learning, offering you evidence-based tools to nurture balance and connect more deeply with yourself and others.
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Educational Resources for Wellness Practitioners
Visit our archive of educational content including free blog articles, downloadable resources, and more. Intended for those seeking a specific wellness topic or practice to learn about and incorporate. This is a great place to start (or stay) if you’re not sure if coaching is a good fit for you!